Cherie sits down with Cooper Chapman, former professional surfer and founder of the Good Human Factory, for an inspiring and deeply reflective conversation. Cooper shares his transformative journey of moving from chasing external validation to living authentically through his core values. Together, they explore the significance of shifting from mental health awareness to action, the life-changing power of gratitude, and how small, consistent steps can lead to a more meaningful and impactful life.

Drawing on his experiences as an athlete, Cooper reveals the pivotal moments that reshaped his mindset, from overcoming a victim mentality to embracing mindfulness and intentional living. He also talks about the creation of the 1% Good Club, a global community that encourages daily practices of gratitude and meditation—positively influencing thousands of lives.

In this episode, Cherie and Cooper dive into the role of empathy in leadership, the importance of actionable habits for mental well-being, and how incorporating values into daily life can create long-lasting change.

This conversation is a powerful reminder that progress, not perfection is the key to thriving in life and leadership. Whether you're looking to build resilience, lead with courage, or inspire growth in others, this episode is packed with practical insights and meaningful takeaways to help you live a more fulfilled and values-driven life.

Instagram: @cooperchapman and @thegoodhumanfactory

Website thegoodhumanfactory.com

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

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Until the next episode, we hope you live and Lead with Courage!
Cherie x
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Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.